Another different 4 Month story
Here, I decided to share some of my own progress photos. While I was building the Your Fitness gym, I did not work out at all. In fact, I...
top of page
Blair's Blog
Search
ironblair
Nov 9, 20221 min
4 Month Transformation story
A client of mine has graciously allowed me to post photos of her progress. And what great progress she has made. 4 months in and looking...
16 views0 comments
ironblair
Jan 19, 20221 min
14 Benefits of Strength Training
A good article on the benefits of strength training https://www.healthline.com/health/fitness/benefits-of-strength-training
6 views0 comments
ironblair
Dec 13, 20211 min
Just How Much Cardio Does it Take?
Here are a few examples
15 views0 comments
ironblair
Dec 9, 20211 min
The Blair Blog
This where I get to post some science facts, articles, videos, and educated opinions on various fitness related topics. Please just...
18 views0 comments
bottom of page