Here, I decided to share some of my own progress photos. While I was building the Your Fitness gym, I did not work out at all. In fact, I...

A client of mine has graciously allowed me to post photos of her progress. And what great progress she has made. 4 months in and looking...

A good article on the benefits of strength training https://www.healthline.com/health/fitness/benefits-of-strength-training